Private virtual sessions are an accessible way to work with me:

-Myofascial Self-Care for pain management, increased range of motion, and workout recovery

-guided Neurovascular Release techniques to relieve tension and support the nervous system

-practices for building Proprioception, Interoception, and increased overall embodied awareness

-Fascia-Focused movement practices for increased mobility, and stability 

-Strength Training to support stability and work with common postural patterns.

These sessions are available to both new and current clients. Contact me directly for more information and to schedule. Repeat/regular sessions are available.