Myofascial Release

MYOFASCIAL RELEASE

Fascia is three-dimensional connective tissue that is prevalent throughout the body, completely connected from head to toe, and surrounds and connects into all of the muscles, organs, and other structures of the body.

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STRUCTURAL INTEGRATION

STRUCTURAL INTEGRATION

Structural integration (SI) is deep, transformative bodywork that addresses global, whole body patterns-- the root causes of myofascial pain and tension, thereby helping to build more adaptable, efficient, and easeful postural and movement strategies.

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ABOUT FULCRUM

I am a dancer and a structural integration practitioner who is curious about the places where the art, science, and spirituality of movement overlap. I offer transformative bodywork and embodied movement practices that focus on deepening awareness, building resources and shifting patterns for lasting change.

One of the ways I approach bodywork is from a movement perspective. Movement is life. When we move, our tissues receive sensation and feedback, which in turn, influences our movement choices and how we perceive ourselves and the world around us. Movement facilitates embodied knowing. Our motor development is created though movement. Beyond development, as we settle into the routines of daily life, we often take movement for granted- that is, until we lose mobility due to injury, stress, trauma, illness, aging, postural patterns, repetitive movement, or lack of use. Structural integration and myofascial release can help to illuminate our patterns and areas of restriction, and support the body in finding more ease, fluidity, and awareness.