Frequently Asked Questions

What are the benefits of massage and bodywork?

Massage and bodywork can help to release chronic muscle pain and tension, improve circulation, increase joint mobility, reduce mental and physical fatigue and stress, promote the healing of injured muscular tissue, improve posture and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of wellbeing. 

Must I be completely undressed? 

Most massage and bodywork techniques are traditionally performed with the client unclothed. You should undress to your level of comfort. Your body will be properly draped during the entire session. Only the area being worked on will be exposed. 

What should I do during the massage?

Prior to the massage, feel free to ask the practitioner any questions about the upcoming session. The practitioner will leave the room to allow you to undress and to settle onto the table and cover yourself with the sheet. Feel free to ask for additional blankets if you feel cold. Make yourself comfortable. Many people close their eyes and completely relax. Throughout the massage, the practitioner will gently move you or give instructions as to what is needed (such as lifting your arm). You can communicate at any time with the practitioner about your comfort, if you need more or less pressure, or anything else relevant to the session. 

Do you accept insurance?

Massage therapy is not a licensed profession in Vermont, and so for the most part, it will not be possible for your insurance to cover your massage sessions. There are, however a few circumstances that may allow reimbursement from your insurance company. Check with your health care provider and contact your insurance company to find out if you qualify. A referral for bodywork may be required through your health care provider. I would be happy to provide you with a receipt or an invoice. You may also be able to submit your receipts for reimbursement from your Health Savings Account.

Tips for getting the most out of your massage:

1. Try not to eat right before a massage. 
2. Arrive on time or 5 minutes early for your session. If you are early, you can help yourself to water or tea while you wait.
3. Tell your practitioner if you are allergic or sensitive to any oils, lotions, or fragrances. 
4. Report any discomfort during the session to the practitioner, so that adjustments can be made. 
5. Drink extra water after your massage. 


Massage and Bodywork Techniques

Myofascial Release

Fascia is a continuous web of connective tissue beneath the skin that envelops and connects to the muscles, organs, bones, nerves, arteries, and veins. Injury, trauma, surgical procedures, and inflammatory responses can create restrictions in the fascia. Myofascial Release involves applying gentle sustained pressure into connective tissue restrictions in order to eliminate pain and restore range of motion. This treatment method is highly focused and takes time. 

Neurovascular Release

A gentle form of bodywork that works to release pain and tension, improve mobility, and shift structural patterns in the body. Through guided movement and touch, we will gently lengthen nerves and arteries that your body may be protecting, helping the body to reorganize and feel more balanced. This work also helps to regulate the nervous system by gently stretching the vagus nerve, and may help to regulate heart rate, immune system, digestion, and mood. Sessions are conducted via Zoom.

Swedish Massage

A system of long, fluid strokes on bare skin, kneading, friction and passive or active movement with the intention of improving circulation, increasing the flow of oxygen to the blood, reducing inflammation, and releasing toxins from the tissues. Swedish massage can shorten recovery time from muscular strain, stretch ligaments and tendons, sooth the nervous system, and reduce emotional and physical stress. 

Deep Tissue

Similar to Swedish, but with more depth and specificty. The work is more specific and regional, designed to reach deep layers of muscles, specifically individual muscle fibers. This work is effective in releasing deeply held tension, improving range of motion, and treating chronic muscle pain. Because the work is deep and specific, some soreness may be experienced during and after the massage, but not lasting more than a day or two.


Developed in Japan, shiatsu treats the meridians that run through the body that are believed to be connected to internal organs, unblocking the flow of life energy and restoring balance to the meridians and organs in order to promote self-healing. Pressure is applied with fingers, thumbs, palms, or elbows to specific points located along the meridians. Shiatsu treatments induce calm and relaxation while stimulating lymph and blood flow.

Thai Massage or Thai Yoga Massage

An invigorating sequence of compressions, movements, stretches and point pressure, which can help to increase strength and flexibility, relieve muscle soreness and tension, and increase range of motion. Thai massage can also benefit the body by encouraging lymphatic function, circulation, and can help to prevent injury by increasing flexibility. Clients should wear loose, comfortable clothing.


This technique is an ancient practice of applying suction (or negative pressure) to the skin with the intention of pulling blood and fluids to the immediate area to promote healing. Once applied, the cups can be gently moved across the skin. Cupping can reduce pain and inflammation, loosen muscle tissue, encourage blood flow, and calm the nervous system. 

Kinesiology Taping

Kinesiology Tape is designed to facilitate the body’s natural healing process, while providing support and stability to muscles and joints, by reducing inflammation, minimizing pain, and distributing force to to nearby areas. It can be used to treat an extensive variety of injuries, postural problems, and to improve athletic performance. Because of the stretchiness of the tape, it does not restrict range of motion. The tape can be worn for up to 5 days, even while swimming or in the shower.