YOGA

Upcoming Classes and Workshops

Yoga Wall
Sunday, September 15, 2019
9-10:10am
Evolution PT & Yoga 
Jessie Owens sub for Patsy Tyler
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The Art of Tuning In
Find meditation in movement, develop kinesthetic awareness, and cultivate a deeper sense of self as you learn ways to track and tune in to sensation. Enter the research lab of your own body, through guided movement and imagery, to explore your inner landscapes. No yoga mats needed! This class will move at a gentle pace, and we'll spend time on the floor and traveling through the room. Loose, comfortable clothing and a notebook and pen will be useful. Open to all levels of movement experience.
Thursday, September 26, 2019
5:45-7:45pm
Evolution PT & Yoga 
$20
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Retreats

Join us for the trip of a lifetime!

Join us for a week-long cultural, yoga & movement immersion in Bali, Indonesia! We will be hosted at the serene Nirarta Centre for Living Awareness in Sidemen, Karangasem. Our retreat is an opportunity to dive deeply into self-exploration through embodiment practices. Guests will enjoy daily yoga, meditation, guided movement & relaxation practices, dance, mantra, and plenty of free time for excursions and exploration!

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