WORKSHOPS

Workshops

Myofascial Release
Tuesday, January 12, 2021 7-8:15pm, via Zoom 
Evolution Physical Therapy & Yoga

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion, body alignment, flexibility, and posture, and are a terrific complement to any yoga practice. We'll focus on head, face, jaw, and neck. You’ll need a small blanket or a yoga mat.

Register
 

 

Myofascial Release
Wednesday, February 10, 2021 7-8:15pm, via Zoom 
Evolution Physical Therapy & Yoga

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Myofascial Release
Tuesday, March 9, 2021 7-8:15pm, via Zoom 
Evolution Physical Therapy & Yoga

Register