WORKSHOPS

Workshops

Myofascial Release
Tuesday, April 13, 2021 7-8:15pm, via Zoom 
Evolution Physical Therapy & Yoga
Pecs, Shoulders, Ribcage & Diapraghm

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion, body alignment, flexibility, and posture, and are a terrific complement to any movement practice. You’ll need a small blanket or a yoga mat.

Register
 

 

Myofascial Release
Tuesday, May 11, 2021 7-8:15pm, via Zoom 
Evolution Physical Therapy & Yoga
Back, Neck & Hips

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion, body alignment, flexibility, and posture, and are a terrific complement to any movement practice. You’ll need a small blanket or a yoga mat.

Register