Myofascial Release
Thursday, December 9, 2021 7:15-8:30pm
Evolution Physical Therapy & Yoga

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release tension and restore calm and balance in the body. These techniques can improve range of motion, body alignment, flexibility, and posture, and are a terrific complement to any movement practice. You’ll need a ball and a small blanket or a yoga mat. 
This workshop is being offered in-studio at Evolution Physical Therapy and Yoga, or as a livestream via Zoom.