Workshops
Myofascial Release
Tuesday, April 13, 2021 7-8:15pm, via Zoom
Evolution Physical Therapy & Yoga
Pecs, Shoulders, Ribcage & Diapraghm
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion, body alignment, flexibility, and posture, and are a terrific complement to any movement practice. You’ll need a small blanket or a yoga mat.
Myofascial Release
Tuesday, May 11, 2021 7-8:15pm, via Zoom
Evolution Physical Therapy & Yoga
Back, Neck & Hips
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion, body alignment, flexibility, and posture, and are a terrific complement to any movement practice. You’ll need a small blanket or a yoga mat.