Workshops
Myofascial Release
Tuesday, June 15, 2021 7-8:15pm, via Zoom
Evolution Physical Therapy & Yoga
Head, Face, Neck, and Jaw
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion, body alignment, flexibility, and posture, and are a terrific complement to any movement practice. You’ll need a small blanket or a yoga mat.
________________
Myofascial Release
Tuesday, July 20, 2021 7-8:15pm, via Zoom
Evolution Physical Therapy & Yoga
Release and Roll: Techniques for the Whole Body
Explore myofascial release with working with a ball. We'll use a ball that is soft enough to squeeze (like a tennis ball or other massage ball).
________________
Myofascial Release
Tuesday, August 17, 2021 7-8:15pm, via Zoom
Evolution Physical Therapy & Yoga
Shoulders, Back, Hips, and Hip Flexors
We'll use a ball, a yoga block (or pillows), and a rolled up blanket or yoga mat.